Staying in a calorie deficit is key to losing weight, but hunger can often be the biggest challenge. The good news is, there are effective ways to manage your appetite while still shedding pounds. Here are some tips to help you stay satisfied without derailing your goals:

High-protein, low-carb diets are gaining popularity for their potential to support weight loss and overall health, but with that popularity come several myths. Let’s debunk three common misconceptions about this eating plan: